Extend your arms so that the torso raises off the floor, but maintain your hips pressed to the ground. Engage your abs to guard your lower back and bend backwards.[14] X Exploration sourceMuay Thai is called the “Art of eight limbs.” Contrary to other kinds of martial arts, you may only use your arms and toes. In Muay Thai, You should utilize e… Read More

In the event your attacker is in shut selection and also you’re not able to get plenty of momentum to throw a robust punch or kick, use your elbows.Bend ahead from the waist. This shifts your weight ahead, which makes it harder to your attacker to pick you up. In addition, it provides a far better angle to toss elbows backward and forward towards… Read More

Stepping onto the dojo for the first time can be both exhilarating and daunting. The art of martial arts demands focus, discipline, and a willingness to challenge your limits. But fear not, aspiring warrior! With dedication and the right guidance, you can master these techniques and unleash the strength within. A skilled instructor will guide you… Read More